According to the university of new mexico‘s health sciences center research you burn 15 calories per 3 flights of stairs (average flight of stairs being
Treadmill walking workouts maximize the benefits of walking for exercise. treadmills and treadmill walking workouts are mysterious to many beginning walkers.
A little cardio can go a long way. as little as 2 1/2 hours each week can lower your risk of disease and moderately impact your body weight
Although a stair-treadmill ergometer sounds like a high-tech piece of exercise equipment, it is actually another name for a stair climber or
Create an active workspace with this standing treadmill desk from lifespan workplace. add fitness to your workday with a lifespan treadmill computer desk!